What does a Thai massage include?
The Benefits of Thai Massage
Thai massage combines compression, acupressure, and passive stretching. These increase the range of motion in your joints and muscles. This can also improve your posture.
What do you wear to a Thai oil massage?
Thai massage doesn’t use any oil and the treatment is done fully clothed. It is important that you wear loose comfortable clothing that allows you to move freely because your therapist will be moving you into different Yoga type positions and stretches.
What is a full body Thai oil massage?
Using the best organic carrier oils, the massage concentrates on pressure points throughout the entire body, helping to ease muscle tension and improve blood circulation. …
Does a Thai massage release toxins?
This is a fact: Massage has many health benefits. Massage can reduce stress, tension, heart rate, blood pressure, sore muscles, and joint pain. Massage can increase endorphins, blood circulation, and immune functions. This is also a fact: Massage does not remove toxins that are stored in the body.
How do I prepare for a Thai massage?
You are taking massage for the first time?
- Eat something 1h before massage at the latest, eat some fresh fruits or collation.
- Drink more tea or water, avoid coffee, don’t drink alcohol.
- Make some home-stretching – made before massage reduce pain after it.