What do you wear to a Muay Thai class?

Do you wear shoes in Muay Thai training?

Muay Thai originates from the battlefields of Thailand and has evolved and spread across the globe as a popular kickboxing sport. … During sparring and fights, Muay Thai fighters wear groin guards and boxing gloves and can wear mouthguards and ankle supports. Helmets, shoes and shin pads are not worn.

Should I shave my legs for Muay Thai?

Yes, leg shaving (or nairing/waxing) is popular among male and female Nak Muays. Some say it is to prevent hair stubble from grating against a sparring partner’s skin, causing a rash. Others say hair-free skin is easier to bandage in case of cuts or wounds. Expect lots of conditioning.

Can I wear boxing shorts in Muay Thai?

It’ll be difficult to move around when wearing boxing trunks or kickboxer shorts when training in Muay Thai. But, by wearing Muay Thai shorts, you’ll have much better freedom of movement.

Can you practice kicks with shoes on?

Also, shoes can hurt a sparring partner if you kick him, and shoes can damage mats used in kickboxing training. In most professional kickboxing, shoes are not worn. … So generally authentic kickboxing is practiced barefoot, like most martial arts, but some gyms allow you to wear just socks.

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What can you not do in Muay Thai?

“STRAIGHT 12-6” Dropping or Spiking Downward Elbows (Where the fist is ABOVE the Elbow on Impact) are Illegal and NOT ALLOWED! No strikes are allowed to the Groin, Knees or Spine.

Should fighters shave their legs?

Many MMA fighters will shave their whole bodies to prevent the pain of body hair being pulled during the fight but also to give their opponents less grip. The least amount of friction a grappler has the better it is for their opponent to slip out and prevent being submitted.

Can you have long hair in Muay Thai?

MMA fighters can have long hair to fight in most competitions, including the UFC. … Most fighters choose to boxer braid long hair so that it doesn’t get in their face during the fight. See also Kenpo Karate Vs: Kung Fu, Muay Thai, & Sumo (Compared!)