Frequent question: What Thai food is good for a cold?

Is Thai food good when you have a cold?

Thai cuisine features other commonly used ingredients that also convey decongestant and antioxidant powers. Garlic has been shown in some studies to help reduce the severity of colds. Ginger, universally used in Thai dishes, is known for its ability to fight inflammation and soothe sore throats and mucus tissues.

Is Thai soup good for cold?

Many Thais who swear by the soup as a cold fighter champion the diuretic and antimicrobial properties of lemongrass, the expectorant qualities of galanga root and the cough suppressant and digestive aid of the lime, basil and shallots. Additionally, they believe the heat and chilies help you sweat the cold out.

Can you eat curry on the flu?

Scientists have found that a curry a day can send the flu bug away by helping the body produce extra mucus to trap the virus and soothe inflamed passages.

Is Chinese food good for colds?

Chinese doctors believe that there are two main types of cold. The ‘hot wind’ type is accompanied by a fever, chills, a sore throat and a yellowish tongue. Yin foods such as peppermint and chrysanthemum tea, chilled tofu, and Chinese cabbage (napa) are recommended.

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Is Tom Yum good for colds?

We’ve all heard the old advice: if you’re feeling sick you should have some chicken soup. The magical healing powers of chicken soup for colds, flu, and other viruses have been well-documented. … Tom Yum can help you feel better fast, faster than chicken noodle soup.

Is Tom Yum good when you’re sick?

Tom Ka Gai or Tom Yam: Thai Coconut Soup

Additional benefits: eases congestion and stimulates your taste buds; a plus given that your sense of taste is diminished during a flu or cold which contributes to lack of appetite. If you have someone who can cook the soup for you, that’s great.

Is coconut milk soup good for cold?

Soup is great because it is comforting, flavourful and easy to digest. … If you’re craving a creamy soup use coconut milk instead! Coconut has antiviral and antibacterial properties and it’s delicious! When, you have a cold, proper nutrition is key to nourish your body back to health.

Is Tom Yum soup healthy?

Best: Tom Yum Soup

It’s a healthy pick. Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.

Is Tom Yum good for upset stomach?

Most Thai soups do not contain harsh ingredients, which can be rough on the gut. An example is Tom Yum, a famous Thai soup served in most Thai restaurants. It is made up of simple ingredients that are not only easy to make, but also tasty and friendly to the gut. Ensure you get your hands on one of these soups.

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Is spicy food good for the flu?

Cold and flu fighter.

Grab a bowl of hot and sour soup the next time you have a cold or are battling a fever. Spicy foods can help ease congested nasal passages, help with breathing problems from bronchitis, and relieve flu symptoms, too. Try chili peppers, horseradish, or wasabi when you’re under the weather.

Is spicy food good for you when you’re sick?

Spicy foods.

Loading up on foods that contain spicy ingredients like chili peppers can help break up mucus and clear out your sinus passages. Spicy foods can also improve symptoms of a cough. Be aware, though — spicy foods can also cause bloating, nausea, or pain in some people.