What vegetables do Vietnamese eat?

What are the Vietnamese 5 basic condiments?

Vietnamese spices and condiments such as fresh chilli, ginger, lemongrass, garlic, shallots and vinegar are commonly used. Thick sauces are not common in Vietnamese cuisine but rather you find dipping sauces to complement the main ingredients.

What do Vietnamese eat daily?

Meals emphasize rice, vegetables and fish, and cooking methods often involve steaming or stir-frying. Rice is the staple of the diet, consumed in some form in almost every meal. For Vietnamese adults, all three meals of the day may consist of steamed rice with side dishes of vegetables or fish or meat.

What are the sauces at Vietnamese restaurant?

A Guide to Vietnamese Condiments

  • Vietnamese dipping sauces. Fish sauce is indispensable in Vietnamese cuisine, but also throughout other countries in Southeast Asia such as Thailand, Laos and Cambodia. …
  • Nước chấm. …
  • Oyster sauce. …
  • Shrimp sauce. …
  • Others. …
  • Pickled vegetables. …
  • Flavourings. …
  • Garnishes.

What sauce is frequently used in Vietnam as a condiment?

Nước mắm (fish sauce) is the most commonly used and iconic condiment in Vietnamese cooking. It is made from fermented raw fish and is served with most of the Vietnamese dishes.

What are Vietnamese Flavours?

The flavors of Vietnam are fresh and light, featuring herbs such as basil, Vietnamese mint, lemongrass, and coriander/cilantro. The versatile fish sauce known as nuoc mam makes an appearance at most meals, as do seafood, rice noodles, fresh vegetables, rice, and lime juice.

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Is Vietnamese food healthier than Chinese?

Vietnamese food is generally considered much healthier than Chinese food due to its use of fresher ingredients, less oil and frying of vegetables, as well as use of lighter sauces. Chinese food has high levels of sodium, which can generally be tracked to it’s heavy use of soy sauce in its cuisines.

What is the healthiest thing to order at a Vietnamese restaurant?

The Healthiest Vietnamese Food

  • Goi cuon (fresh spring rolls)
  • Goi tom (shrimp salad)
  • Pho (noodle soup)
  • Chao ga (Vietnamese congee/rice porridge)
  • Goi ngo sen (lotus root salad)
  • Gao luc (brown rice)
  • Kho to (clay pot dishes)
  • Canh chua (Vietnamese sour soup)