Where should Muay Thai shorts sit?

Can you wear Muay Thai shorts in MMA?

The MMA board shorts are more commonplace at Muay Thai trainings and are getting more and more popular as MMA as a sport continue to rise in popularity. Muay Thai shorts is still the number one choice for training Muay Thai.

Is Muay Thai bad for your back?

Backaches. If you haven’t been working out much, you will experience muscle ache in every part of your body when you start training Muay Thai. You use a lot of upper back muscles for boxing, and the core and lower back muscles for pretty much everything.

Why do fighters have bad posture?

This is caused by a number of factors which include MMA Boxing and Thai often coaches encourage a chin tucked shoulders forwards posture and drill this position into fighters. The tendency for even athletes to engage in prolonged day to day sitting, slouching and TV/desk posture also adds to the mix.

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