Is Thai basil nutritious?

Is too much Thai basil bad for you?

When taken by mouth: Basil is LIKELY SAFE when consumed in food amounts. When taken by mouth as a medicine, basil is POSSIBLY UNSAFE. Basil herb and basil oil contain estragole. Estragole is a chemical that might increase the risk of getting liver cancer.

Can I eat Thai basil leaves Raw?

Thai basil is wonderful eaten raw, slivered, and added to salads, both your plain old cucumber-tomato salad or something meaty like northern Thai larb. But its hardy leaves stand up especially well to cooking—their flavor infuses readily into food and the leaves don’t wilt quite as much as Italian sweet basil’s would.

Is Thai basil stronger than regular basil?

Thai basil is a type of basil that originates in Southeast Asia. It’s got a stronger flavor than that of it’s sweet basil cousin with more of an anise flavor. You can usually find Thai basil at a well-stocked grocery store or your local International or Asian market or grocery store.

What happens if you eat too much basil?

In some people basil can cause low blood sugar. The above-ground parts of basil and basil oil are POSSIBLY UNSAFE when taken by mouth as a medicine, long-term. These contain estragole, a chemical that might increase the risk of getting liver cancer.

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Is Basil a laxative?

Herbal laxatives are either bulk-forming or stimulating. Basil (Ocimum basilicum) seed has been found to relieve constipation by acting as a bulk-forming laxative in one preliminary study. A similar study showed the seeds to be useful following major surgery for elderly people with constipation.

How much basil should you eat a day?

The suggested dosage ranges from 300 mg to 2,000 mg per day for general preventive purposes. When used as a treatment, the recommended dosage is 600 mg to 1,800 mg taken in multiple doses throughout the day. All parts of the plant might be used in supplements and topical ointments.

Is Thai basil the same as Vietnamese mint?

Vietnamese mint smells similar to Thai basil but it is far more pungent with a hot bite and slight numbing character and a strong alkalinity. Also known as hot mint, it is the leaf to use in Malaysian laksa soups, and is often simply known as laksa leaf. It’s also used as a salad ingredient, and cooked dishes.

What is Thai basil used for?

Thai basil stands up to cooking a little better than sweet basil, making it a good choice for soups, stir-fries, and curries. It can also be eaten raw sprinkled over salads or cold noodles dishes, and used interchangeably with sweet basils in most recipes.